The York County Public Library continues its Live Well @ Your Library series in 2018. Live Well @ Your Library features monthly sessions on bettering the body, mending the mind, and soothing the soul.
Welcome to Mindfulness on January 29
The stress of the holidays is over. Take a break and learn to focus on the present moment in our Welcome to Mindfulness workshop. Attendees will learn the basics of mindfulness and participate in a short, guided meditation. This free workshop will be held from 10:30-11:30 a.m. on Monday, Jan. 29, at the Tabb Library. Participants are encouraged to wear comfortable clothing. Learn more about instructor Laura Stephens on her website. Registration is required and available through the library's Events Calendar or by calling the Tabb Library at 757-890-5120.