This free six-week program, which includes materials, will be held at the Senior Center of York on Tuesdays. This evidenced-based program was devised through research performed by the School of Medicine at Stanford University. Sessions are interactive and teach the skills needed for day to day management of diabetes. Information on preventing complications, menu planning, monitoring blood sugar levels, stress, exercise, and relaxation are just a few of the topics that will be covered. The companion book, “Living a Healthy Life with Chronic Conditions,” accompanies and supplements the material presented in the workshop. The program is co-sponsored by the Virginia Department of Health, Peninsula Agency on Aging, and York County Community Services. For more information and to register, call the Senior Center at 890-3444 or register online at www.riversideonline.com/cealh/services no later than May 1.

This free six-week program, which includes materials, will be held at the Senior Center of York on Tuesdays. This evidenced-based program was devised through research performed by the School of Medicine at Stanford University. Sessions are interactive and teach the skills needed for day to day management of diabetes. Information on preventing complications, menu planning, monitoring blood sugar levels, stress, exercise, and relaxation are just a few of the topics that will be covered. The companion book, “Living a Healthy Life with Chronic Conditions,” accompanies and supplements the material presented in the workshop. The program is co-sponsored by the Virginia Department of Health, Peninsula Agency on Aging, and York County Community Services. For more information and to register, call the Senior Center at 890-3444 or register online at www.riversideonline.com/cealh/services no later than May 1.